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Researchers were gathering data from over 50,000 middle-aged men. The people have been asking since 1986 about their ability to have and maintain an erection every four years during sex, their body weight, physical activity, caffeine consumption and their smoking habits.

Researchers discovered that men who regularly consumed foods rich in flavonoids— especially those with anthocyanins, flavones, and flavanones — experienced a significantly lower risk of the disorder than those who did not. Great news as the food is already popular in American diets. Strawberries, blueberries, red wine, apples, pears and citrus products are the major sources of anthocyanins, flavones, and flavanones consumed in the United States.

Overall, men with higher total fruit intake saw a 14 percent reduced risk of ED while men who consumed anthocyanin-rich foods, flavones, and flavanones had a 10 percent reduced risk of ED. What's more, consuming several servings of these foods every week is just as beneficial to your manhood as walking briskly for five hours a week. But if you really want to reap the benefits, men who used flavonoid-rich foods to exercise and eat experienced a whopping 21 percent reduced risk of erectile dysfunction.

Although this disorder is more common among older men, according to a press release, Cassidy and her team "found the benefits were strongest among younger men." And let's face it, no man (or woman) wants to encounter a "launch failure." So instead of going down the medicinal route, stock up on these 10 powerful eats.

1. Berries

Consuming berries is the most efficient way to consume your sweets – and burn off excess fat. Even better: Red berries vitamins will increase sperm count. For a protein- and nutrient-rich breakfast or snack, add them to the plain, non-fat Greek yogurt.

2. Citrus Fruits

Citrus fruits, and grapefruit in particular, are relatively high in fiber and are known to encourage weight loss. They are now (winter) in season; pick them up next time you're at the farmer's market.

3. Red wine

Yes, it's good for your cholesterol, but did you know your manhood can benefit from red wine? Red wine includes nitric oxide, which helps to relax the arteries and increase blood flow in the genitals, and compound quercetin, which helps block the enzyme that causes the body to push away testosterone, enabling you to retain high testosterone levels — and a good erection well beyond foreplay.

4. Green tea

Green tea is another beverage which packs a bevy of health benefits. It includes catechins that help improve the metabolism and destroy free radicals that weaken the blood vessels, allowing the blood to flow to your organs more freely — including the one below.

5. Pears

Pears are an excellent source of fiber and antioxidants, and are completely free of fat and cholesterol! High fibre-intensive fruits and vegetables also help weight loss, as they help you stay full longer. And this fruit is the perfect supplement to your daily diet, at just 100 calories.

6. Dark chocolate

When you indulge in dark chocolate, don't feel too guilty; it has amazing health benefits, including the ability to skyrocket your dopamine levels — even the "pleasure hormone" in your brain, which is responsible for getting you into mood.

7. Kale

Hate greens? Give kale a try that you're not going to be disappointed, at least when it comes to health. The nutrient-rich herb, which is perfect for satiety, is super high in fibre. To get the benefits every day, add kale to your salads, sandwiches and smoothies.

8. Apples

It’s true: Truly, an apple a day keeps the doctor away. This powerfood not only improves muscle strength and size per science in old age, but additional research also shows that they can transform excess white fat into calorie-burning brown fat. Additionally, apples are full of minerals and vitamins and are high in fiber to keep the appetite under control.

9. Broccoli

Start steaming fresh broccoli daily to reap the abundant health benefits of vegetables. Groundbreaking research has shown compounds found in cruciferous veggies such as broccoli can help fight cancer. In the meantime, the amount of vitamin C stimulates the circulation of the blood and is related to an increased libido. It's also an affordable, easy-to-cook side dish loaded with fiber to make your stomach feel completely satisfied.

10. Hot peppers

A study published in Physiology & Behaviour, found men who like spicy food appeared to have higher than average testosterone levels. Consider chili peppers— they contain the chemical capsaicin that increases the heart rate and activates endorphins— two things that must have to improve your sexual health.

11. Bananas

Giving the line a whole new meaning "Is that a banana in your pocket, or are you simply happy to see me?"New diet study by more than 25,000 people has shown that fruit-loading guys like bananas (and some others on our list like berries, apples, pears, and citrus) have a 14% lower chance of developing erectile dysfunction. In another way you can reduce Erectile dysfunction with oral medication like Tadalista ( Generic Tadalafil 20 mg ) is FDA approved oral medicine to treat erectile dysfunction (sexual dysfunction) in men. This is a generic pill for brand tadalafil tablet. Buy tadalista 20mg at cheap price in USA at our online pharmacy.